Our body is a complex machine. The foods you choose and how often you eat them can affect your general health and the health of your teeth and gums, too. If you consume too many sugar-filled sodas, sweetened fruit drinks or non-nutritious snacks, you could be at risk for tooth decay. Tooth decay is the single most common chronic childhood disease, but the good news is that it is entirely preventable.

Tooth decay happens when plaque comes into contact with sugar in the mouth, causing acid to attack the teeth.

Foods that contain sugars of any kind can contribute to tooth decay. To control the amount of sugar you eat, read the nutrition facts and ingredient labels on foods and beverages and choose options that are the lowest in sugar. Common sources of sugar in the diet include soft drinks, candy, cookies and pastries. Your physician or a registered dietitian can also provide suggestions for eating a nutritious diet. If your diet lacks certain nutrients, it may be more difficult for tissues in your mouth to resist infection. This may contribute to gum disease. Severe gum disease is a major cause of tooth loss in adults. Many researchers believe that the disease progresses faster and is potentially more severe in people with poor nutrition.

To learn what foods are best for you, visit ChooseMyPlate.gov, a website from the Center for Nutrition Policy and Promotion, an agency of the U.S. Department of Agriculture. The site contains dietary recommendations for children and adults based on their levels of physical activity.

Wise choices

For healthy living and for healthy teeth and gums, think before you eat and drink. It’s not only what you eat but when you eat that can affect your dental health. Eat a balanced diet and limit between-meal snacks. If you are on a special diet, keep your physician’s advice in mind when choosing foods.

For good dental health, keep these tips in mind when choosing your meals and snacks:

• Drink plenty of water.
• Eat a variety of foods from each of the five major food groups, including:
  • whole grains
  • fruits
  • vegetables
  • lean sources of protein such as lean beef, skinless poultry and fish; dry beans, peas and other legumes
  • low-fat and fat-free dairy foods

Limit the number of snacks you eat. If you do snack, choose something that is healthy like fruit or vegetables or a piece of cheese. Foods that are eaten as part of a meal cause less harm to teeth than eating lots of snacks throughout the day, because more saliva is released during a meal. Saliva helps wash foods from the mouth and lessens the effects of acids, which can harm teeth and cause cavities.

For good dental health, always remember to brush twice a day with fluoride toothpaste that has the American Dental Association Seal of Acceptance, floss daily and visit your dentist regularly. With regular dental care, your dentist can help prevent oral problems from occurring in the first place and catch those that do occur in the early stages, while they are easy to treat. 

mouthhealthy.org/all-topics-a-z/diet-and-dental-health

With age comes wisdom. Specifically, wisdom teeth.

Your mouth goes through many changes in your lifetime. One major dental milestone that usually takes place between the ages of 17 and 21 is the appearance of your third molars. Historically, these teeth have been called wisdom teeth because they come through at a more mature age.

When they come through correctly, healthy wisdom teeth can help you chew. It’s normal to feel a little discomfort when your wisdom teeth appear, but if you have pain, see your dentist immediately.

Room to Grow?

Wisdom teeth can lead to problems if there isn’t enough space for them to surface or they come through in the wrong position. If your dentist says your wisdom teeth are impacted, he or she means they are trapped in your jaw or under your gums.

As your wisdom teeth make their way through your gums, your dentist will be monitoring your mouth for signs of the following:

• Wisdom teeth that aren’t in the right position can allow food to become trapped. That gives cavity-causing bacteria a place to grow.
• Wisdom teeth that haven’t come in properly, which can make it difficult to floss between the wisdom teeth and the molars next to them.
• Wisdom teeth that have partially come through can give bacteria a place to enter the gums and create a place for infection to occur. This may also lead to pain, swelling and stiffness in your jaw.
• Wisdom teeth that don’t have room to come through are thought by some to crowd or damage neighboring teeth.
• A wisdom tooth that is impacted can form a cyst on or near the impacted tooth. This could damage the roots of nearby teeth or destroy the bone that supports your teeth.

Why You Might Need to Have Your Wisdom Teeth Removed

Every patient is unique, but in general, wisdom teeth may need to be removed when there is evidence of changes in the mouth such as:

• Pain
• Infection
• Cysts
• Tumors
• Damage to neighboring teeth
• Gum disease
• Tooth decay (if it is not possible or desirable to restore the tooth)

Your dentist may also recommend the removal of wisdom teeth as part of treatment for braces or other dental care.

Before making any decisions, your dentist will examine your mouth and take an x-ray. Together, you and your dentist can discuss the best course of treatment.

Keeping Your Wisdom Teeth?

Wisdom teeth that are not removed should continue to be monitored because the potential for developing problems later on still exists. As people age, they are at greater risk for health problems—and that includes potential problems with their wisdom teeth. Be sure to, floss around your wisdom teeth and visit your dentist regularly. Regular dental visits allow your dentist to evaluate your wisdom teeth and your overall dental health.

https://www.mouthhealthy.org/all-topics-a-z/wisdom-teeth

Antibiotics are often prescribed to treat bacterial infections. When it comes to toothaches, however, an antibiotic prescription should be avoided unless absolutely necessary. By understanding antibiotics, you can talk confidently with your dentist about what’s causing you pain and how to fix it.

Understand your symptoms

Talk to your dentist about your symptoms. Your tooth may hurt when eating hot or cold foods or when you’re doing nothing at all. Over-the-counter pain relievers such as ibuprofen and acetaminophen may ease pain in and around your tooth. However, only your dentist knows when to treat pain with antibiotics.

Get to the root of it

If you have a fever, an infection may have spread beyond its original source and an antibiotic can help. If you have an infection that hasn’t spread, it might be treatable at the original source. For example, a contained toothache probably won’t require antibiotics, but you might need dental treatment, such as a root canal, depending on the severity of the infection.

Medications are unique

You wouldn’t share your toothbrush, right? Medications are just as personal—what works for one person may not work for the next. The antibiotic prescribed for someone else’s fever may not treat your toothache and can cause unwanted side effects. Trust the professionals; your dentist knows what will work best for you.

Side effects

While antibiotics are meant to treat painful infections, unwanted side effects can happen. Yeast infections, nausea, vomiting and diarrhea are a few side effects associated with antibiotics. Tell your dentist if you’re allergic to any medications or if you have side effects that don’t go away.

Keep antibiotics strong

The overuse of antibiotics can cause bacteria to become harder to kill. Misusing antibiotics may similarly contribute to the spread of antibiotic-resistant bacteria. Taking antibiotics only when they are prescribed to you can help keep you and your antibiotics strong.

Talking with your dentist about symptoms, pain relief methods and proper antibiotic use can help improve your health and the health of those around you.

https://www.mouthhealthy.org/all-topics-a-z/antibiotics-for-pain-and-swelling

Braces and orthodontic treatment are used to correct “bad bites,” or malocclusion (teeth that are crowded or crooked). In some cases, your teeth may be straight, but your upper and lower jaws may not meet properly. These jaw or tooth alignment problems may be inherited or could result from injury, early or late tooth loss, or thumb sucking.

If you have an abnormal bite your dentist may recommend braces or another orthodontic treatment to straighten out your smile. Correcting the problem can create a nice-looking smile, but more importantly, orthodontic treatment results in a healthier mouth. Not correcting an abnormal bite could result in further oral health problems, including:

• tooth decay
• gum disease
• tooth loss
• affected speech and/or chewing
• abnormal wear to tooth enamel
• jaw problems

Straightening your teeth can be accomplished in different ways. The kind of orthodontic treatment you have will depend on your preference and the options provided by your dentist or orthodontist. Traditional braces realign teeth by applying pressure. They usually consist of small brackets cemented to your teeth, connected by a wire, which is periodically tightened by your dentist or orthodontist to gradually shift your teeth and jaw. The brackets may be metal or tooth colored. Sometimes they are placed behind your teeth. Under the direct supervision of a dentist or orthodontist, removable aligners are another option for treating orthodontic problems.

Orthodontic treatment may be provided by your dentist or an orthodontist, a dentist who specializes in the diagnosis, prevention and treatment of dental and facial irregularities. It will depend on the orthodontic experience of your dentist and the severity of your case.

Since abnormal bites usually become noticeable between the ages of 6 and 12, orthodontic treatment often begins between ages 8 and 14. Treatment that begins while a child is growing helps produce optimal results. That doesn’t mean that adults can’t have braces; healthy teeth can be orthodontically treated at any age.

Treatment plans will vary based on your situation, but most people are in treatment from one to three years. This is followed by a period of wearing a retainer that holds teeth in their new positions. Today’s braces are more comfortable than ever before. Newer materials apply a constant, gentle force to move teeth and usually require fewer adjustments.

While you have braces it’s important to maintain a balanced diet for the health of your teeth. Of course, a healthy diet is always important, but eating too many sugary foods with braces can lead to plaque build-up around your brackets that could permanently stain or damage your teeth. Avoiding foods like popcorn, corn on the cob, chewing gum, whole apples, and other sticky foods is also a good idea. Ask your dentist about foods to avoid while you are in treatment. Not all of us are born with beautiful smiles, but with a good oral hygiene routine, and a little help from orthodontics, you can have a beautiful and healthy smile.

https://www.mouthhealthy.org/all-topics-a-z/braces

People tend to assume that as dentists, we only care if our patients brush and floss their teeth regularly. While it’s true that we appreciate good at-home dental care, we know that oral health goes beyond brushing and flossing and can be impacted by activities like smoking and vaping.

For that reason, we’d like to discuss with you the harmful effects that electronic cigarettes have on oral health, despite their reputation as a safe alternative.

What is an E-Cigarette?

An e-cigarette refers to a handheld electronic device that creates an aerosol by heating a liquid, typically made of nicotine, propylene glycol, glycerine, and flavourings. E-cigarette users inhale this aerosol, which is called “vaping.”

Why do People Vape?

Many cigarette smokers use vaping as a method to quit smoking. Because e-cigarettes don’t have tobacco in them, vaping has long been thought of as a healthier alternative to smoking. However, studies are beginning to show that it’s not quite a harmless habit.

How Does Vaping Affect My Health?

Just as with smoking, vaping has negative health effects. Despite their lack of tobacco, e-cigarettes still contain nicotine, the highly addictive drug that is found in real cigarettes which causes a number of negative effects when ingested. In one study from the Journal of the Indian Society of Periodontology reported that nicotine may have a significant contribution to the development of both gingivitis and periodontitis. In addition, nicotine use can actually mask the bleeding gums side effect of gingivitis, making it more difficult to be diagnosed.

In one study of habitual e-cigarette users and non-users, e-cigarette users showed increased adrenaline in the heart, and greater oxidative stress; two factors that increase the risk of cardiovascular disease, including heart attacks, gum disease  and strokes. Unfortunately, your heart is not all vaping can harm.

Because the mouth is the first place the vapor goes, it’s also when it’s the most concentrated, and hot. A popular complaint about side effects from using e-cigarettes is “mouth and throat dryness and irritation.” In a separate study, researchers placed mouth cells in a chamber before pumping in e-cigarette vapor to monitor the effects. After just three days, 53% of the mouth cells were dead or dying. By comparison, mouth cells that weren’t exposed to the e-cigarette vapor only had a 2% death rate.

Users have also experienced the extreme danger involved with e-cigarettes overcharging and exploding. Multiple incidents have been reported where e-cigarettes explode while being used , knocking out teeth and damaging tongue, cheeks and lips. Hence requiring extensive dental, cosmetic and surgical repair to restore their once beautiful smile.

How Does Vaping Compare to Smoking?

Because e-cigarettes haven’t been around as long as regular cigarettes, we don’t have long-term research comparing the two. However, in a recent study done by Cancer Research UK-funded scientists, people who swapped cigarettes for e-cigarettes or nicotine replacement therapy had significantly lower levels of toxic chemicals and carcinogens in their bodies.

Many choose to believe that means e-cigarettes are a safe alternative, but that’s not the case. It merely means that potentially, they are less damaging than real cigarettes. However, more research is required before that can be said conclusively.

What About Using E-Cigarettes to Quit Smoking?

It’s all too common for people to replace an addiction with another one. This is true for cigarette addictions as well, many people end up with an e-cigarette addiction as a result. Our professional recommendation is to avoid vaping altogether, as it causes damage to not only your oral health but your overall well-being.

Speaking of cigarettes, it’s very important for smokers to visit their dentist regularly so their oral health can be monitored. Our goal is your complete health, and the end goal with smoking is to quit.

Oral cancer is divided into two categories – those occurring in the oral cavity (your lips, the inside of your lips and cheeks, teeth, gums, the front two-thirds of your tongue and the floor and roof of your mouth) and those occurring in the oropharynx (middle region of the throat, including the tonsils and base of the tongue).

Early detection may result in better treatment outcomes and help keep you or someone you love from becoming one of the 11,230 people whose lives may be claimed this year by the disease. The 5-year survival rate of those diagnosed is approximately 60 percent.

Where Can Oral Cancer Appear?

The oral Fincludes your lips, cheek lining, gums, the front part of your tongue, the floor of the mouth beneath the tongue and the hard palate that makes up the roof of your mouth. The throat (pharynx) starts at the soft part of the roof of your mouth and continues back into your throat. It includes the back section of your tongue, as well as the base where the tongue attaches to the floor of your mouth.

What Are the Symptoms of Oral Cancer?

It’s important to be aware of the following signs and symptoms and to see your dentist if they do not disappear after two weeks. 

• A sore or irritation that doesn’t go away
• Red or white patches
• Pain, tenderness or numbness in mouth or lips
• A lump, thickening, rough spot, crust or small eroded area
• Difficulty chewing, swallowing, speaking or moving your tongue or jaw
• A change in the way your teeth fit together when you close your mouth

Some people complain of a sore throat, feeling like something is caught in their throat, numbness, hoarseness or a change in voice. If you have any of these symptoms, let your dentist know, especially if you’ve had them for two weeks or more.

 

What Are the Risk Factors for Oral Cancer?

Research has identified a number of factors that increase the risk of developing oral cancers. Men are twice more likely to get oral cancer than women. Smokers and excessive alcohol drinkers older than 50 are the most at-risk. 

The human papilloma virus (HPV), which is sexually transmitted, has also been associated with throat cancers at the back of the mouth. HPV-positive head and neck cancers are related to the rise in throat cancers in non-smoking adults. HPV-positive head and neck cancers typically develop in the throat at the base of the tongue and in the folds of the tonsils making them difficult to detect. Although people with HPV-positive cancers have a lower risk of dying or having recurrence than those with HPV-negative cancers, early diagnosis is associated with the best outcomes. Regular dental check-ups that include an examination of the entire head and neck can be vital in detecting cancer early.  

How Can My Dentist Help Detect Oral Cancer Early?

During your regular exam, your dentist will ask you about changes in your medical history and whether you’ve been having any new or unusual symptoms.

Then, your dentist will check your oral cavity. This includes your lips, cheek lining, gums, the front part of your tongue, the floor of your mouth and the roof of your mouth. Your dentist will also examine your throat (pharynx) at the soft part at the roof of your mouth, including your tonsils, the back section of your tongue and where your tongue attaches to the bottom of your mouth. The dentist will then feel your jaw and neck for any lumps or abnormalities.

What Happens If My Dentist Finds Something Suspicious?

Stay calm. Your dentist won’t be able to tell right away if what he or she is looking at is cancerous, so he or she may refer you for testing. Your dentist might also reexamine you a week or two later to see if questionable spots are healing on their own before recommending additional follow-up. Together, you and your dentist can create the best strategy for diagnosis, treatment and prevention.

 

What Can I Do to Prevent Oral Cancer?

The most important thing is to be aware of your risk factors. Men are twice more likely to get oral cancer as they get older. If you smoke, drink excessive amounts of alcohol or have a poor diet, changing these habits can decrease the chances of developing oral cancer.

Certain strains of HPV can also put you at risk. The CDC recommends that 11- to 12-year-old boys and girls get two doses of HPV vaccine to prevent cervical and other less common genital cancers. It is possible that the HPV vaccine might also prevent head and neck cancers – since the vaccine prevents an initial infection with HPV types that can cause head and neck cancers – but the studies currently underway do not yet have sufficient data to say whether the HPV vaccine will prevent these cancers. Routine vaccination can be started as early as 9 years of age, according to the CDC. 

If you have had oral cancer before, you may be more likely to develop it again so keep up those regular visits.

https://www.mouthhealthy.org/en/az-topics/o/oral-cancer

Why would I need an x-ray?

Early tooth decay does not tend to show many physical signs. Sometimes the tooth looks healthy, but your dental team will be able to see from an x-ray whether you have any decay under the enamel, any possible infections in the root, or any bone loss around the tooth.

X-rays can help the dental team to see in between your teeth or under the edge of your fillings. Finding and treating dental problems at an early stage can save both time and money.

In children, x-rays can be used to show where the adult teeth are and when they will appear. They are also used in the same way for adults when the wisdom teeth start to come through.

How often should I have x-rays?

If you are a new patient, unless you have had dental x-rays very recently, the dental team will probably suggest having x-rays. This helps them assess the condition of your mouth and to check for any hidden problems. After that, x-rays may be recommended every 6 to 24 months depending on the person, their history of decay, their age and the condition of their mouth.

Who do the x-rays belong to?

X-rays are an essential part of your health records. If you are entitled to copies of your records, you may have to pay for these copies. If you change dentists, your x-rays and records will not usually be needed by your new dentist. However, if they are important, your new dental team will let you know. They will either ask for your permission to send them or ask you to fetch them yourself.

What will an x-ray show?

X-rays can show decay that may not be seen directly in the mouth: for example, under a filling, or between the teeth. They can show whether you have an infection in the root of your tooth and how severe the infection is.

In children, an x-ray can show any teeth that haven’t come through yet, and show the dental team whether there is enough space for the teeth to come through. In adults, it can show any impacted wisdom teeth that may need to be removed, before they cause any problems.

Are x-rays dangerous?

The amount of radiation received from a dental x-ray is extremely small. We get more radiation from natural sources, including minerals in the soil, and from our general environment.

With modern techniques and equipment, risks are kept as small as possible. However, your dental team will always take care to use x-rays only when they need to.

NEW TECHNOLOGY- DEXSHEILD X-RAY SHEILD

The DEXsheild is a black ring that focuses the radiation produced by an X-Ray beam to the exact dimensions of our digital sensors.

When receiving medical, dental, or pharmaceutical care, safety is everyone’s main concern. Adverse reactions, side effects, and allergies can all make a treatment undesirable or unrealistic for your personal needs. As such, our office is always looking for new ways to minimize any potential risks while maximizing our patients’ wellness. Most recently, we have updated our X-Ray safety protocol to include the new DEXsheild radiation shield.

For starters, it is important to note that dental X-rays are an extremely safe and useful diagnostic tool. A standard dental X-ray produces roughly a quarter of the radiation you would receive on any given day. Yearly, it represents a negligible fraction of radiation exposure that our bodies absorb from the sun, consumer electronics, and other sources. At our office, we further minimize any risks by utilizing high-sensitivity digital X-ray sensors, radiation aprons with thyroid collars, and modern X-ray beams. In short, we make sure every patient is safe and protected to standards exceeding those laid out by the ADA and other governing bodies.

The DEXsheild fits into our current safety standards by narrowing the beam of radiation that the patient is exposed to. We have always used devices called collimated X-ray beams. Here, a thick metal tube essentially focuses the radiation produced by the beam on the oral region. While the sensor can detect and develop an image, the rest of your body is largely unexposed to any X-rays. The DEXsheild works by taking the place of a standard targeting ring (the red, blue and yellow rings we have on the outside of the sensor holders) and blocking the released radiation to the exact dimensions of the sensor. It essentially functions as a secondary safety apron, but for your mouth!

X-rays represent an indispensable tool at any dental office. The information provided from a few quick photographs can give us a fantastic perspective into if a tooth is healthy, why it might be hurting, or what we can do to repair it. We also understand that many patients are concerned about radiation exposure and want to know how we are keeping them safe. If you have any questions or concerns about ANY of our safety protocols, please give us a call. Our patient’s safety is our primary concern and we are happy to alleviate any of your worries!

https://www.thousandoaksfamilydentistry.com/blog/tag/dental+x-ray

What is a cracked tooth?

A cracked tooth is a tooth that has become broken.

Do all teeth crack in the same way?

No. Teeth can crack in several different ways:

Cracked tooth

This is when a crack runs from the biting surface of the tooth down toward the root. Sometimes it goes below the gum line and into the root. A cracked tooth is not split into two parts but the soft, inner tissue of the tooth is usually damaged.

Craze lines

These are tiny cracks that affect only the outer enamel of the tooth. They are common in all adult teeth and cause no pain. Craze lines need no treatment.

Cracked cusp

The cusp is the pointed part of the biting surface of the tooth. If a cusp becomes damaged, the tooth may break. You will usually get a sharp pain in that tooth when biting.

Split tooth

This is often the result of an untreated cracked tooth. The tooth splits into two parts. Vertical root fractures are cracks that start in the root and go up towards the biting surface.

Why do teeth crack?

Many things can cause teeth to crack, such as:

• Excessive tooth grinding can put the teeth under enormous pressure.
• Large fillings weaken the tooth.
• Chewing or biting on something hard: for example ice, boiled sweets, fruit stones or meat bones.
• A blow to the chin or lower jaw.
• Gum disease, if there has been a bone loss. This could make the teeth more likely to suffer from root fractures.
• Sudden changes in mouth temperature.

What Are Some of the Causes of a Cracked Tooth?

There are a number of reasons that a tooth might crack. These reasons include:

• Biting down on hard foods like ice, hard candies, and nuts
• Stress that leads to jaw clenching or grinding
• Chewing unevenly
• Loss of tooth structure due to wear or large fillings
• Exposure to temperature extremes (such as eating hot food and then immediately washing it down with an ice-cold glass of water)
• Brittleness of teeth following a root canal

What Are Some Signs that I May Have Cracked My Tooth?

Unfortunately, identifying a cracked tooth on your own may be difficult. Oftentimes, there is a vertical hairline fracture that may be nearly invisible to the human eye. Sometimes, these tiny cracks cannot even be seen on X-Rays. However, there are 5 warning signs of a cracked tooth of which you should be aware:

1. Tooth pain when biting or chewing. This can be a good indicator of a cracked tooth; although you might not experience the pain every time you eat. It may only occur when you eat certain foods or bite down in a certain way.
2. Lack of constant pain. Unlike a cavity or an abscess, the pain of a cracked tooth is sporadic. If you are not experiencing chronic pain, you are likely to have a tooth fracture.
3. Increased sensitivity. You may notice that you experience pain when biting into hot foods or drinking cold liquids. Possibly, you may even experience sensitivity when eating sticky, sweet, or sour foods as well. Increased sensitivity may be a sign of a cracked tooth.
4. Infection. At times, a cracked tooth can lead to an infection in the gum line around the area of the fracture. This infection would look like a small bump on the gum near the tooth.
5. No visible signs. Often with a cavity, you can spot signs of decay. For instance, you might see a dark spot on the tooth’s surface or a hole where the enamel has eroded. If you are experiencing tooth pain but you cannot see any obvious sign, this may be another indicator that you have a cracked tooth.

How is a Cracked Tooth Treated?

Treatment for a cracked tooth depends on the location and severity. Tiny cracks are common and typically do not even require any treatment. However, cracks that affect the cusp of a tooth may require a treatment procedure – possibly a crown.

Roughly 20% of cracked teeth require a root canal, and in some severe cases, the cracked tooth may need to be removed altogether. In that case, we can replace the tooth with an implant or a bridge.

What Should I Do If I Discover a Cracked Tooth?

Early treatment is important with a cracked tooth. If treatment is delayed, the crack will worsen and may result in tooth loss.

https://akronsmile.com/blog/5-signs-cracked-a-tooth/

What is a mouthguard?

A mouthguard is a specially made, rubber-like cover that fits exactly over your teeth and gums, cushioning them and protecting them from damage.

When would I need a mouthguard?

It is important to wear a professionally made mouthguard whenever you play a sport that involves physical contact or moving objects. This includes cricket, hockey and football – which can cause broken and damaged teeth; and American football, boxing and rugby – which can all cause broken or dislocated jaws. A mouthguard will help protect against these happening.

Where can I get one made?

Your dental team will be happy to make you a custom-made mouthguard, which will fit your mouth exactly and protect your teeth and gums properly. Custom-made mouthguards can prevent damage to the jaw, neck and even the brain – helping to prevent concussion and damage caused by a heavy blow.

How much will it cost?

Costs can vary from dentist to dentist. Ask your dental team about mouthguards and always get an estimate before starting treatment. When you consider the cost of expensive dental work and the risk of losing teeth, it is a small price to pay for peace of mind.

How long do custom-made mouthguards last?

Depending on your age, your mouthguard may need replacing fairly regularly. If you are still growing, new teeth will come through and move into position. So the mouthguard may become too tight or loose, and will need to be remade to fit the new shape of your mouth.

Types of Mouth Guards

As Healthline so helpfully explains, there are three distinct types of mouthguards. They are stock mouthguards, boil and bite mouthguards, and custom-made mouthguards. Now, you’ll really only see the first two types in your local sporting goods store. These keep you or your kids from losing a tooth or biting through their tongue during any serious impact.

Stock

Stock mouthguards are essentially one-size-fits-all, and you’ll usually see them in organized sports. You may need to clip the back ends of the guard for smaller mouths. Still, remember it isn’t intended to fit perfectly.

Boil and Bite

Boil and bite guards are more common in martial arts due to the sheer number of times you’re likely to be hit in the face while sparring. In this case, you take a standard boil and bite guard. First, you need to place it in boiling water for a specified amount of time. Then, you fish it out, let it cool for a few seconds, and put it around your teeth. To help the guard form the shape of your mouth, use clean fingers and your tongue to gently push the guard against your teeth. Creating a little suction helps as well.

Custom and Dental

However, if you’re recommended a mouthguard due to a health concern, you will probably need to make an appointment with your dentist. For chronic grinding and sleep apnea, you will need to have a customized mouthguard made specifically for you.

Cleaning your Mouth Guard

Every human mouth contains about six billion bacteria, so all mouthguards should be cleaned after every use. You should also consider keeping two cases, one where you store your mouthguard after use and one where you store it once it has been cleaned to avoid cross-contamination.

To clean your mouth guard, avoid using hot water. Most mouthguards are made of rubberized material, so using hot water risks warping its shape. Instead, rinse it with mouthwash and brush it with a toothbrush and toothpaste. Additionally, make sure your case(s) provide ventilation, as a wet mouthguard is a perfect breeding ground for bacteria and other potential pathogens.

The American Dental Association suggests using this cleaning ritual to check for any damage, which could undermine the efficacy of your mouthguard. The ADA also suggests bringing your mouthguard with you to dental office visits. This will allow your dentist to inspect it with a trained eye. He then can help you determine whether it needs to be replaced.

Continued Mouthguard Care

Keeping your mouthguard clean and dry will help it last much longer and continue to do its job. Remember that if you have kids that wear mouthguards, it is imperative that you help them to understand how important hygiene is in this case. Inappropriate care and mouthguard sharing can lead to the transmission of dangerous diseases, so it may be worth your time to have your dentist or physician explain the importance of keeping their mouthguard clean. You can only control how it’s cared for once they get home. So, they need to correctly care for it on the field or in the ring.

https://my.clevelandclinic.org/health/articles/10910-mouthguards

Teeth whitening or bleaching is a simple, non-invasive dental treatment to change the color of natural tooth enamel to enhance the beauty of your smile. Teeth whitening may be accomplished in a dental office or at home. The procedure uses a chemical called peroxide to bleach or whiten the teeth.

Why Did My Teeth Change Color?

Over time, your teeth can go from white to not-so-bright for a number of reasons:

Food and Drink

Coffee, tea and red wine are some major staining culprits. What do they have in common? Intense color pigments called chromogens that attach to the white, outer part of your tooth (enamel).

Tobacco Use

Two chemicals found in tobacco create stubborn stains: Tar and nicotine. Tar is naturally dark. Nicotine is colorless until it’s mixed with oxygen. Then, it turns into a yellowish, surface-staining substance.

Age

Below the hard, white outer shell of your teeth (enamel) is a softer area called dentin. Over time, the outer enamel layer gets thinner with brushing and more of the yellowish dentin shows through.

Trauma

If you’ve been hit in the mouth, your tooth may change color because it reacts to an injury by laying down more dentin, which is a darker layer under the enamel.

Medications

Tooth darkening can be a side effect of certain antihistamines, antipsychotics and high blood pressure medications. Young children who are exposed to antibiotics like tetracycline and doxycycline when their teeth are forming (either in the womb or as a baby) may have discoloration of their adult teeth later in life. Chemotherapy and head and neck radiation can also darken teeth.

How Does Teeth Whitening Work?

Teeth whitening is a simple process. Whitening products contain one of two tooth bleaches (hydrogen peroxide or carbamide peroxide). These bleaches break stains into smaller pieces, which makes the color less concentrated and your teeth brighter.

Does Whitening Work on All Teeth?

No, which is why it’s important to talk to your dentist before deciding to whiten your teeth, as whiteners may not correct all types of discoloration. For example, yellow teeth will probably bleach well, brown teeth may not respond as well and teeth with gray tones may not bleach at all. Whitening will not work on caps, veneers, crowns or fillings. It also won’t be effective if your tooth discoloration is caused by medications or a tooth injury.

What Are My Whitening Options?

Talk to your dentist before starting. If you are a candidate, there are four ways to put the shine back in your smile:

Stain Removal Toothpastes

All toothpastes help remove surface stain through the action of mild abrasives that scrub the teeth. Look for whitening toothpastes that have earned the ADA Seal of Acceptance for stain removal (it will tell you on the package). These toothpastes have additional polishing agents that are safe for your teeth and provide stain removal effectiveness. Unlike bleaches, these types of ADA-Accepted products do not change the color of teeth because they can only remove stains on the surface.

In-Office Bleaching

This procedure is called chairside bleaching and usually requires only one office visit. The dentist will apply either a protective gel to your gums or a rubber shield to protect your gums. Bleach is then applied to the teeth.

At-Home Bleaching from Your Dentist

Your dentist can provide you with a custom-made tray for at-home whitening. In this case, the dentist will give you instructions on how to place the bleaching solution in the tray and for what length of time. This may be a preferred option if you feel more comfortable whitening in your own home at a slower pace, but still with the guidance of a dentist. Out-of-office bleaching can take anywhere from a few days to a few weeks.

Over-the-Counter Bleaching Products

You may see different options online or in your local grocery store, such as toothpastes or strips that whiten by bleaching your teeth. The concentration of the bleaching agent in these products is lower than what your dentist would use in the office. If you are thinking about using an over-the-counter bleaching kit, discuss options with your dentist and look for one with the ADA Seal of Acceptance. That means it has been tested to be safe and effective for teeth whitening. Get a list of all ADA-Accepted at-home bleaching products.

Are There Any Side Effects from Teeth Whitening?

Some people who use teeth whiteners may experience tooth sensitivity. That happens when the peroxide in the whitener gets through the enamel to the soft layer of dentin and irritates the nerve of your tooth. In most cases the sensitivity is temporary. You can delay treatment, then try again.

Overuse of whiteners can also damage the tooth enamel or gums, so be sure to follow directions and talk to your dentist.

Is whitening good for teeth?

Over 10 years of clinical use of teeth whitening products containing 10% carbamide peroxide have not shown any damage to existing fillings. Do teeth whiteners damage a tooth’s nerve? There’s no evidence that the teeth whitening process has a harmful effect on the health of a tooth’s nerves.

https://www.mouthhealthy.org/en/az-topics/w/whitening